{"id":713,"date":"2009-02-21T19:52:42","date_gmt":"2009-02-21T18:52:42","guid":{"rendered":"http:\/\/www.johannamortberg.se\/blogg\/?p=713"},"modified":"2009-02-22T20:04:43","modified_gmt":"2009-02-22T19:04:43","slug":"lordagstraning","status":"publish","type":"post","link":"http:\/\/johannamortberg.se\/blogg\/2009\/02\/21\/lordagstraning\/","title":{"rendered":"L\u00f6rdagstr\u00e4ning"},"content":{"rendered":"<p>F\u00f6r f\u00f6rsta g\u00e5ngen den h\u00e4r terminen sticker jag i v\u00e4g p\u00e5 l\u00f6rdagstr\u00e4ning. Det \u00e4r ett tv\u00e5timmars karatepass bara f\u00f6r svartb\u00e4ltena i klubben. Lite annat uppl\u00e4gg, lite mer filosofi och snack och sedan \u00f6vningar anpassade f\u00f6r v\u00e5r niv\u00e5. Det brukar bli kobudo-tr\u00e4ning (dvs tr\u00e4ning med bo-stav, tonfa, sai eller nunchaku) katatr\u00e4ning och lite annat sm\u00e5tt och gott.<\/p>\n<p>Det var kul, jag passade p\u00e5 att pl\u00e5ta en del ocks\u00e5. Det beh\u00f6vs eftersom det \u00e4r sportlov och ingen ordinarie tr\u00e4ning n\u00e4sta vecka. H\u00e4r \u00e4r n\u00e5gra rutor.<\/p>ngg_shortcode_0_placeholder","protected":false},"excerpt":{"rendered":"<p>F\u00f6r f\u00f6rsta g\u00e5ngen den h\u00e4r terminen sticker jag i v\u00e4g p\u00e5 l\u00f6rdagstr\u00e4ning. Det \u00e4r ett tv\u00e5timmars karatepass bara f\u00f6r svartb\u00e4ltena i klubben. Lite annat uppl\u00e4gg, lite mer filosofi och snack och sedan \u00f6vningar anpassade f\u00f6r v\u00e5r niv\u00e5. Det brukar bli kobudo-tr\u00e4ning (dvs tr\u00e4ning med bo-stav, tonfa, sai eller nunchaku) katatr\u00e4ning och lite annat sm\u00e5tt och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26,235],"tags":[266],"class_list":["post-713","post","type-post","status-publish","format-standard","hentry","category-fotografering","category-karate","tag-klamparehallen"],"_links":{"self":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":3,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":716,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/713\/revisions\/716"}],"wp:attachment":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}