{"id":2241,"date":"2009-10-03T23:31:56","date_gmt":"2009-10-03T21:31:56","guid":{"rendered":"http:\/\/www.johannamortberg.se\/blogg\/?p=2241"},"modified":"2009-10-03T23:31:56","modified_gmt":"2009-10-03T21:31:56","slug":"hard-landning","status":"publish","type":"post","link":"http:\/\/johannamortberg.se\/blogg\/2009\/10\/03\/hard-landning\/","title":{"rendered":"H\u00e5rd landning"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2242\" title=\"20091003_kl1914w\" src=\"http:\/\/www.johannamortberg.se\/blogg\/files\/2009\/10\/20091003_kl1914w-300x200.jpg\" alt=\"20091003_kl1914w\" width=\"300\" height=\"200\" srcset=\"http:\/\/johannamortberg.se\/blogg\/files\/2009\/10\/20091003_kl1914w-300x200.jpg 300w, http:\/\/johannamortberg.se\/blogg\/files\/2009\/10\/20091003_kl1914w.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Gr\u00e5 dag. Gr\u00e5 av sm\u00e4rta. P\u00e5 karatetr\u00e4ningen tr\u00e4nar jag sparring med sensei, jag hinner inte med f\u00f6r fem \u00f6re n\u00e4r han f\u00e5ngar mig och kastar mig. Jag dunsar h\u00e5rt i golvet och landar p\u00e5 l\u00e4ndryggen. Det var s\u00e5 klart inte meningen, sensei ber om urs\u00e4kt. On\u00f6digt eftersom det var min klantighet.<\/p>\n<p>Har f\u00f6rmodligen f\u00e5tt en rej\u00e4l sm\u00e4ll i muskulaturen, det sticker och br\u00e4nner. Efter dusch, promenad och en god stund p\u00e5 spikmattan b\u00f6rjar det sl\u00e4ppa, men jag \u00e4r seg och stel. Dagen blir som den blir, jag \u00e4r tr\u00f6tt, klumpig. Det regnar i omg\u00e5ngar och jag orkar knappt ta n\u00e5gra bilder. Trycker h\u00e5gl\u00f6st av n\u00e5gra rutor genom det regnbl\u00f6ta f\u00f6nstret. Sm\u00f6rjer musklerna med gel och hoppas det blir b\u00e4ttre imorgon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00e5 dag. Gr\u00e5 av sm\u00e4rta. P\u00e5 karatetr\u00e4ningen tr\u00e4nar jag sparring med sensei, jag hinner inte med f\u00f6r fem \u00f6re n\u00e4r han f\u00e5ngar mig och kastar mig. Jag dunsar h\u00e5rt i golvet och landar p\u00e5 l\u00e4ndryggen. Det var s\u00e5 klart inte meningen, sensei ber om urs\u00e4kt. On\u00f6digt eftersom det var min klantighet. Har f\u00f6rmodligen f\u00e5tt en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[235],"tags":[],"class_list":["post-2241","post","type-post","status-publish","format-standard","hentry","category-karate"],"_links":{"self":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/2241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/comments?post=2241"}],"version-history":[{"count":5,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/2241\/revisions"}],"predecessor-version":[{"id":2247,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/2241\/revisions\/2247"}],"wp:attachment":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/media?parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/categories?post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/tags?post=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}