{"id":2122,"date":"2009-09-13T23:03:58","date_gmt":"2009-09-13T21:03:58","guid":{"rendered":"http:\/\/www.johannamortberg.se\/blogg\/?p=2122"},"modified":"2010-07-16T12:53:38","modified_gmt":"2010-07-16T10:53:38","slug":"uppiggad","status":"publish","type":"post","link":"http:\/\/johannamortberg.se\/blogg\/2009\/09\/13\/uppiggad\/","title":{"rendered":"Uppiggad"},"content":{"rendered":"<p>\u00c4r lite stel av tr\u00e4ningsv\u00e4rk och \u00e4gnar en knapp timme \u00e5t uppv\u00e4rmning och stretching. Passar ocks\u00e5 p\u00e5 att ge f\u00f6tterna en omg\u00e5ng p\u00e5 spikmattan. Det g\u00f6r ganska ont att st\u00e5 p\u00e5 mattan men det \u00e4r mest i b\u00f6rjan. Sedan v\u00e4njer man sig. Men det \u00e4r lite jobbigt att kliva av mattan ocks\u00e5, det sticker i f\u00f6tterna och man f\u00e5r s\u00e4tta sig och vila lite tills piggm\u00e4rkena f\u00f6rsvinner. Men det k\u00e4nns bra efter\u00e5t, cirkulationen \u00e4r i g\u00e5ng och stelheten \u00e4r mindre p\u00e5taglig. Sk\u00f6nt!<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>\u00c4r lite stel av tr\u00e4ningsv\u00e4rk och \u00e4gnar en knapp timme \u00e5t uppv\u00e4rmning och stretching. Passar ocks\u00e5 p\u00e5 att ge f\u00f6tterna en omg\u00e5ng p\u00e5 spikmattan. Det g\u00f6r ganska ont att st\u00e5 p\u00e5 mattan men det \u00e4r mest i b\u00f6rjan. Sedan v\u00e4njer man sig. Men det \u00e4r lite jobbigt att kliva av mattan ocks\u00e5, det sticker i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[470],"class_list":["post-2122","post","type-post","status-publish","format-standard","hentry","category-promenad","tag-spikmatta"],"_links":{"self":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/2122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/comments?post=2122"}],"version-history":[{"count":5,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/2122\/revisions"}],"predecessor-version":[{"id":3212,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/2122\/revisions\/3212"}],"wp:attachment":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/media?parent=2122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/categories?post=2122"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/tags?post=2122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}