{"id":2056,"date":"2009-09-03T23:21:32","date_gmt":"2009-09-03T21:21:32","guid":{"rendered":"http:\/\/www.johannamortberg.se\/blogg\/?p=2056"},"modified":"2009-09-03T23:21:32","modified_gmt":"2009-09-03T21:21:32","slug":"instruera-mera","status":"publish","type":"post","link":"http:\/\/johannamortberg.se\/blogg\/2009\/09\/03\/instruera-mera\/","title":{"rendered":"Instruera mera"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2057\" title=\"20090903_kl1830w\" src=\"http:\/\/www.johannamortberg.se\/blogg\/files\/2009\/09\/20090903_kl1830w-200x300.jpg\" alt=\"20090903_kl1830w\" width=\"200\" height=\"300\" srcset=\"http:\/\/johannamortberg.se\/blogg\/files\/2009\/09\/20090903_kl1830w-200x300.jpg 200w, http:\/\/johannamortberg.se\/blogg\/files\/2009\/09\/20090903_kl1830w.jpg 400w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>S\u00e5 var det dags f\u00f6r h\u00f6stterminens f\u00f6rsta karatepass. Jag hann inte med i m\u00e5ndags, f\u00f6r vi blev lite sena p\u00e5 jobbet. Vi var ganska m\u00e5nga, men samtidigt ett decimerat g\u00e4ng eftersom tv\u00e5 av v\u00e5ra huvudinstrukt\u00f6rer nyligen har opererat sig f\u00f6r kn\u00e4problem respektive ljumskbr\u00e5ck.<\/p>\n<p>S\u00e5 undertecknad fick ta hand om tre nyb\u00f6rjare och ett vitb\u00e4lte. Mycket basic blev det, och mycket hj\u00e4rngympa f\u00f6r min del. Inte s\u00e5 fysiskt kanske, men det kommer v\u00e4l. Jag f\u00e5r f\u00f6rs\u00f6ka gympa p\u00e5 Friskis och tr\u00e4na extra h\u00e5rt p\u00e5 l\u00f6rdagar n\u00e4r svartb\u00e4ltena har egen tr\u00e4ning.<\/p>\n<p>Det \u00e4r bara att f\u00f6rbereda sig p\u00e5 att man kommer att f\u00e5 rycka in som instrukt\u00f6r, s\u00e5 nu skulle jag beh\u00f6va fundera ut n\u00e5gra pass ocks\u00e5&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 var det dags f\u00f6r h\u00f6stterminens f\u00f6rsta karatepass. Jag hann inte med i m\u00e5ndags, f\u00f6r vi blev lite sena p\u00e5 jobbet. Vi var ganska m\u00e5nga, men samtidigt ett decimerat g\u00e4ng eftersom tv\u00e5 av v\u00e5ra huvudinstrukt\u00f6rer nyligen har opererat sig f\u00f6r kn\u00e4problem respektive ljumskbr\u00e5ck. S\u00e5 undertecknad fick ta hand om tre nyb\u00f6rjare och ett vitb\u00e4lte. Mycket [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[143],"tags":[1031],"class_list":["post-2056","post","type-post","status-publish","format-standard","hentry","category-traning","tag-karate"],"_links":{"self":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/comments?post=2056"}],"version-history":[{"count":6,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/2056\/revisions"}],"predecessor-version":[{"id":2063,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/posts\/2056\/revisions\/2063"}],"wp:attachment":[{"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/media?parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/categories?post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johannamortberg.se\/blogg\/wp-json\/wp\/v2\/tags?post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}